Understanding the grieving process
The better your understanding of grief and how it is healed, the better equipped you’ll be to help a bereaved friend or family member:
There is no right or wrong way to grieve. Grief does not always unfold in orderly, predictable stages. It can be an emotional rollercoaster, with unpredictable highs, lows, and setbacks. Everyone grieves differently, so avoid telling the bereaved what he or she “should” be feeling or doing.
Grief may involve extreme emotions and behaviors. Feelings of guilt, anger, despair, and fear are common. A grieving person may yell to the heavens, obsess about the death, lash out at loved ones, or cry for hours on end. The bereaved need reassurance that what he or she feels is normal. Don’t judge them or take his or her grief reactions personally.
There is no set timetable for grieving. For many people, recovery after bereavement takes 18 to 24 months, but for others, the grieving process may be longer or shorter. Don’t pressure the bereaved to move on or make them feel like they’ve been grieving too long. This can actually slow the healing process.
What to say to someone who has lost a loved one
- Acknowledge the situation.
- Express your concern.
- Be genuine in your communication and don’t hide your feelings.
- Offer your support.
- Ask how he or she feels.
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